WITH accurate information, the correct type of exercise is naturally fun to do...
The first factor to consider is that: How you use your lungs controls your health, your appearance, your resistance to disease and your lifespan! --- Since breathing is an instinctively done process, how we breathe has been mostly overlooked... LACK of THE facts about this topic is resulting in MUCH unnecessary suffering.
Over 90 percent of the body's energy is produced by oxygen... The more oxygen in the body, the more energy the body can produce... Paul Bragg who in the late 1930s developed the FIRST Health Food Store in the united States, authored the book Super Power Breathing for Super Energy. He says in his book that we're actually suffocating because of the way we live and breathe!!! -- His daughter, Patricia has keep knowledge about his discoveries available, and has added much to the work he did... Click here to buy Super Power Breathing : For Super Energy...
While being bed-fast from injuries sustained in a fall downstairs, television watching was the extend of "exercise" I could muster... During this time Oprah Winfrey featured herself doing Taebo with Billy Blank in a Paradise setting... The sparkle in his eyes and the natural childhood delight participants displayed, caught my attention... It was like a magnet drawing me into their fun... BUT PAIN prevented me for doing the bouncing fast movements these physically fit people could do... In spite of this, I ordered his videos and affirmed giving the movements a slow motion daily try... DESIRE TO HAVE their type of fitness inspired me to also set out to discover a method to make exercise a delightful and very rewarding experience for people afflicted with health challenges!
After a long Internet search, the solution emerged from understanding that ALL exercise is designed to INCREASE the depth of breathing... SO IS fast or prolonged movement the only methods that does this? ... NO.... The easier method is to CONSCIOUSLY BREATH DEEPLY.... The exercise program that made consistent logical sense AND that I could do even while bed-fast, is the Deep Diaphragmatic Aerobic Breathing Techniques such as used by Greer Childers in the BodyFlex program she developed... From her book and videos it's very easy to design a PERSONAL whole-body oxygenation and muscle toning program that becomes a life-long JOY to do.... Study of these techniques should be required by ALL individuals in the Healing Arts, especially those in Trauma Care and Rehabilitation... Use of the unique aerobic breathing and gentle muscle stetching movements would SAVE their patients much pain and greatly enhance the body's healing abilities... Physicians KNOW the value of "oxygen", so teaching patients HOW to properly do Aerobic Breating, should naturally fit into their paradigm... WHY don't they do this?... FOR the same reason they don't teach appropriate health care nutrition... It's NOT taught to them... WE teach only what we've been taught or learned by our own discoveries.
Even before I began being injured in falls, pain from degenerative disc disease had limited physical movements to the only exercise being that which was delivered by the Chi Machine... which required me to get down on the floor to use, and even this became impossible... Although I still am convinced that EVERY BODY deserves to USE a device like the Sun Harmony Chi Machine for relaxful FULL body muscle stimulation and oxygenating… It's passive… lay down and enjoy 5 to 15 minutes twice a day… BUT this machine is expensive, whereas the ONLY COST for Deep Diaphragmatic Aerobic Breathing Techniques and BodyFlex Movements is buying Greer Childers' book and videos to get the information needed to learn the techniques... Once "learned", all that is required is the self doing the process... Phone 800-374-8215 to buy videos for beginners and advanced... Click here to buy the book "Be A Loser; Lose Inches Fast -- No Diet" by Greer Childers.
Every body in the family will be delighted with the results from using the Aerobic Breathing BodyFlex System… You will quickly realize, the knowledge gleaned from Greer Childers materials to be the wisest investment you've ever made...
Aerobic Breathing BodyFlex Movements:
Dr. Sears recommends to expend at least 2,000 calories per week on exercise. This is equivalent to a little over 6 hours per week of walking, or one hour per day… Using the expensive Chi Machine 15 minutes in the morning and 15 minutes in the evening… OR doing ONLY 15 minutes a day using the BodyFlex System that cost effectively requires only you.... Thus BodyFlex is a great time and money saver! ---
Aerobic Breathing BodyFlex is THE BEST technique on the market for getting oxygen into your body and burning calories... It gets the body aerobic 5 times faster than running... Doing BodyFlex for an hour would burn 3500 calories, which is how much it takes to LOSE one pound of body fat... Running for an hour burns about 700 calories... Jazzercise for an hour burns about 250 calories...
WHAT IF I DON'T EXERCISE AT ALL?
It's commonly accepted with the Zone Diet you can be just a person who doesn't exercise!... You do NOT have to exercise to lose excess body fat... BUT you DO have to aerobically BREATH and stretch muscles to be fit... The Zone Diet sets your hormonal carburetor to a fat-burning mode.... and the oxygen burns the fat for fuel (instead of sugar in the blood)...
WHY EXERCISE?
You will lose fat more quickly, build muscles and tone the body shape IF you do aerobic breathing exercise. Plus there are numerous health benefits from exercise. Improving the body's aerobic capacity by doing aerobic exercise, greatly reduces the work the heart has to do. This provides a wide margin of safety towards preventing complications from coronary problems. Exercise also improves problems with insulin resistance (especially important with Type II - adult onset – diabetes). It trains the muscles to use fat as their fuel. Exercise releases chemicals in the brain that improves your moods. If you really like to eat, exercising puts the body in a higher activity factor so you are REQUIRED to eat more food in order to meet the body's daily protein requirements!
But if you are overweight to the point where you just can't exercise, or if you are in a personal situation that doesn't allow you to exercise… You can still lose fat very nicely by following the Zone balanced protein/carbs nutritional plan and BodyFlex aerobic breathing.
HOW MUCH FAT CAN I LOSE?
Every one lives a different lifestyle…. has different genetics… and hormonal balance. Some will just seem to have the fat fall off their bodies. For others fat loss seems painfully slow. Also fat loss can change from week to week, or from season to season. This is normal. Don't be discouraged by it.
Without exercising, on the Zone program, you probably won't lose more than about 1 to 1-1/2 pounds of fat per week. Exceptionally heavy people might lose a little more because of fluids excreted the first week or two on the Zone… this may amount to several pounds. But if more than about 1-1/2 pounds per week is lost after that, it's possible lose from something other than fat. (THIS is why I was concerned when I began loosing so much per week… But I feet great, skin don't appear to be sagging, et cetera… Time and others experiences with the Fat Be Gone MAGIC Zone system will reveal if his traditional concept level for what's probable holds true.)
With exercise you can lose more fat and tone muscle... One hour of exercise can burn some 300 to 1,000 calories, more or less, depending on your fitness level and intensity of the exercise. If you can burn off 3,500 calories that will equal one pound of fat. So burning 500 calories each day will add one pound a week to your fat loss. (Actually, a little less than one pound because the extra exercise will increase your protein requirements and the additional blocks will add a few calories.)
HOW DO I KNOW I AM LOSING FAT?
Keep track of your waist and hip measurement. Fat stores are concentrated in the abdomen and hips. If you lose muscle tissue or water it will come from somewhere else. Losing fat will be recognized because clothes start feeling too big. This happens before seeing any change on the scale. The scale might even go up while your waist and hips get smaller, especially if you're exercising. This is because you're building muscle which weights more in a smaller volume. Fat takes up more space for the same weight. Pay more attention to size than weight.
An excellent clue is when friends and family start saying that you look like you are losing weight (even though you know that the scale hasn't budged). What they are seeing is fat loss.
From the experiences to locate an exerise program to enjoy for a life-time, flowed an awesome "love-based venture" to share discoveries with other Whole-Life Liberty Crusaders!!!! ...
You're invited to follow the links and partake of the bountiful rewards...
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